The physical yoga practice on the mat is just one piece of how we get to explore what is waiting within. As a keynote speaker Shawna brings what yoga offers off the mat into the room. How can we apply the Yamas (ethical constraints) and Niyamas (personal observances) to how we take action in the world? That natural energy that is created by you – where is it flowing abundantly and where is it getting stuck?
Get a feel below for the kind of content you can expect. 🙂
Off the Mat 