The cool thing (and also maybe the complicated thing) about yoga is you don’t need a yoga mat to practice, you don’t a certain body type to “be good” at it, and the harder you try the more elusive the answers become. Yoga is how we get to explore what is waiting within, right now.
And as a keynote speaker, Shawna brings what yoga offers off the mat into the room. It’s about how yoga philosophy can be applied to how we take action in the world, as a team member, as a leader – from your desk, from your inbox, from the break room, and from your 1:1s. There’s a natural energy that is created by you – where is it flowing abundantly and where is it getting stuck?
Get a feel below for the kind of content you can expect. 🙂
Off the Mat 