Yes, we take yoga off the mat, and, that physical (asana) practice on the mat is without question an amazing tool to get out of the mind and into the body. It’s an incredible way to practice awareness, bravery, choice, honesty, and the fall.
If you’re local to the twin cities, you can book a 60, 75, or 90 minute class for you, your team, or your whole company! Even choosing the guided focus to embed into the journey.
Examples of guided focus include:
- Finding kindness
- Seeking discomfort
- Identifying habits
- Bold honesty
- Letting go
- Moving intentionally
- Transformative change
- Creating space
Off the Mat 